Feel Happiness &

Liveliness

like you haven’t felt in years!

 

H.A.P.P.Y

Healthy Attitude Promotes Prosperous

You

Are you in the midst of a difficult time in your life right now?

Try some laughter techniques, even some Laughter Yoga (which I can definitely say from personal experience is such a joy)! Be kind and gentle with yourself. And remember: If you are in the midst of a difficult time in your life, commit an equal amount of time to allow your sadness to exist. The balanced awareness and expression of both of these energies will bring you to a deeper harmony and peace within yourself.

Do you want to…

Feel Happy and Vibrant

Confident and Worthy

Peaceful and Loved

HAPPY MENTORING

SPECIALISING IN VITALITY, HAPPINESS AND STRESS THERAPY

90 minute HAPPY Mentoring with specialised Wellness massage and energy healing.

Get to know your mind and individual style of thinking

Feel Happiness and Liveliness like you haven’t felt in years!

Neutralise your STRESS by 80%

Feel Confident, Worthy and Happy!

These techniques will help you reduce your stress and discover insights into your thinking patterns, beliefs and ultimately your Wellbeing Health.

With the fusion of Wellness massage and guided mentoring you will be able to experience spaciousness, clarity of focus, powerful intention and remarkable results of creation.

Combining the truest essence of nature and nurture into one innovative and healing experience.

Please enjoy the free information below on Laughter and it’s benefits.

Client Testimonials

“Joanna is a real expert in the field of coaching and developing an individuals state of mind, health and self worth. Empowers you by providing you with all the techniques to understand and ultimately control your thoughts. This in turn translates to obtaining a firmer grip on life which is not limited to only one sector. There are now less clouds in the way as life has become more clearer and fulfilling which has had an immediate positive impact to my professional career. With that been said, I strongly recommend Joanna’s services to anyone who is looking to reduce stress, establish stronger relationships and improve your state of health, mind, body and soul.”  April 6, 2011 Eddie Leon (client) Private Wealth Associate- ANZ Private Bank

Helen hired you as a Wellness therapist

“I have had the pleasure of Joanna’s services over the last 3 years ranging from Wellness Mentoring, Naturopathy, Journey, Massage & Reiki. I have found Joanna to be a very loving, open unique individual, very spiritual and honest. You can feel the passion in her work through her magic hands. I have also recently attended an Exuberant Woman seminar held by Joanna, which enriched my life. She is a gift that just keeps giving. I wish her well in her future endeavours.” November 12, 2010 Helen Haloulos, Client Services Co-ordinator VIC & WA, Writer.

“Jo is a very connected soul who has a great energy and enthusiasm. Her peaceful nature and eagerness to develop on many levels makes her an inspiration to many.” November 5, 2009.

Sophie Stefanetti (client) Marketing Co-ordinator

 

FEEL HAPPY & WELL

healthy attitude promotes prosperous you

The Benefits

Laughter is good for us in every way as several studies have shown. (See, for example, articles by N. Lehrman in Archives of Internal Medicine, April 26,1993; by Lee Berk, Dr. P.H. in Loma Linda University School of Medicine News, March 11,1999; by N.Silver in American Health, November 1986; by J. McCormick in Lancet, August 1994. Among these findings:

* Laughter stimulates physical healing.
* Laughter enhances our creativity.
* Laughter is rejuvenating and regenerating.
* Laughter is sexy.
* Laughter is good for relationships.
* Laughter opens the heart.
* Laughter gives us a glimpse of freedom from the mind.

The Laughter Meditation

When you wake up in the morning, stretch your body-every muscle, cell and fiber-just like a cat. After a few moments, start laughing. Just start. At the beginning you may have to force it a little, saying ‘Ha, Ha, Ha,’ or ‘Ho, Ho, Ho’ to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing.

Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha. Even to say those words out loud will start a transformation in your energy, in your mood.

At the beginning, it will take some effort; you might want to use a laughter CD to help you get started. After a little while, it will start to happen naturally. Your body will get used to it, will start to expect it.

Laughter is one of the easiest ways to free yourself from the mind’s constant thought process and find inner peace. It will make you more alive, more healthy, more creative, and more silent. Simply relax into the enjoyment. You will discover in yourself a tremendous natural talent for rejoicing in life. You may even laugh your way to enlightenment. Yes, it’s that good.

Remember to laugh-a lot-every day