Joanna Atanasow20 Ways to Nurture and Lovingly Accept Ourselves
1. Do What you Love. Life is about Experiences. The greatest energy of all is Love. DO WHAT YOU LOVE! Ask yourself- what do I want to spend my time on? Life is about time…. So what do you love and what can you spend more time on?
2. Seek and listen to your own true answers for yourself. Trust and listen to your own inner voice, feelings and wisdom. Practise tuning ‘in” and connecting with the Abundance that is always inside you…
3. Be Gentle with yourself. Relax, enjoy, slow down- take time each day, each week to smell the roses and notice the beauty and miracle of being alive! Notice nature, happiness, people, interactions… notice the tiny miracles that exist everywhere and in everything!
4. Be in the Moment! Be Present. Be here and now. Best way to do this is to move your attention into your body. Relax and smile. When we are Present~ your Being comes through- this essence of life force, authenticity, beautiful and irresistible factor comes out of you!
5. Be Grateful. Life never says No to a grateful and open heart. Take the time to reflect on All that you are Grateful for in your life. This is a very powerful intention, with miraculous potential for raising your vibration and attracting more Goodness into your life.
6. Improve your Thoughts. Focus on Positive intention, positive thoughts about yourself, your life, experiences and others. Making excuses that you don’t have time to improve your thoughts and your life, is like saying you don’t have time to stop for fuel because you are too busy driving!
7. Journal and Write Love letters to yourself xx Journaling is a powerful insight into your patterns, intuition and Authentic self. Writing love-filled letters to ourselves fills our minds and hearts with juicy self-love and creates our reality as we Want it to be!
8. Be OPEN and do what you truly Love to do! If we study the happiest, healthiest most satisfied people of our world, you will see that each and every one of them has found their passion in life and then spent their days pursuing and doing it!
9. Listen to Inspiring music that Lifts your Soul and makes you smile. Dance and feel the womanly Goddess or manly God you are. Wear your Favourite Colours, look and Feel Great about yourself.
10. Have clear INTENTION. Focus on what you WANT. When we put our Heart, Mind and Body into something we will realise success. It is the small efforts and deeds that begin our path to success. Have a clear intent- focus- and leave an Open end~ for Source, Life’s endless potential to work with you! We can not always see the bigger picture, so leave some room for it to be even better than you could possibly imagine!
11. Innovation is the Key to all change. If we do not like the way things are- complaining won’t change it. B
e Innovative- use your imagination- Create what you feel is better! Create a Vision Board~ filled with inspiring pictures and words that resinate with you. Create a world where all in it are happy and benefiting- including You!
12. Make a list of ALL things that you Fear. Then each week attempt to face, do and persist each one… You will be Amazed how joyful and Alive you will feel!
13. SMILE 
Feel your smile. Smiles are powerful! Speak well of others~ this raises everyone’s vibration, sense of connection and Happiness. Give another the gift of kindness and encouraging words. GIVE AND YOU SHALL RECEIVE.
14. Albert Einstein said “ Imagination is more important than knowledge” Replace your sour moods, negative thoughts and emotions with beautiful imaginary visions of how you want to feel, how you want your world to be! BE Creative, use the magic of your Imagination.
Dare to dream and visualise…
15. ACCEPT ALL THAT YOU ARE. Invite and lovingly Embrace ALL your emotions- especially the negative, self-limiting thoughts and feelings that come up inside you. Instead of pushing them away or distracting yourself, open your heart to these feelings- see them as though they are a little child- all they want is your attention, acceptance and love.
16. CELEBRATE THE WOMAN/ MAN~ THAT YOU ARE! Enjoy Rituals that celebrates this- a luxurious bath, massage, beauty treatment, candles, delightful books, movies, walks, drives, connecting with nature, gathering with loved ones and friends…
17. Get into the FLOW of your life… Appreciate and be happy with what is.. Putting your focus only on outside factors i.e – job, relationship, family, events, will only bring you temporary happiness. Lasting happiness comes from inside - so cultivate and harness your energy within first and then watch as life on the outside begins to transform and mirror your internal harmony.
YOU are the source of your
lasting satisfaction!
18. Raise beyond the Competitive level into the Connection level. Nurture the fact that we are ALL ONE. We all at times experience pain, anger, frustration, fear, but we are not these expressions. We are LOVE. Do not see others as a threat or competition~ instead see through the actions & exterior, and see into their inner essence… SEE YOU!
19. Realise YOU are the CREATOR, DIRECTOR AND ACTOR IN YOUR LIFE. Life is a journey, a movie, you are the STAR of your own creation!
20. THERE IS ONLY LOVE AND FEAR in Life. Embrace and Accept both fully and truly step into your Brilliance and Have it ALL!!!
The key is to let go, allow yourself to be spacious with lack of attachment. imagine yourself as water.. flowing in a gentle stream, you can easily flow by obstacles such as rocks, branches because you are fluid… flowing… allowing… as one with source… flowing with a feeling of clarity and trust that you will go where ever you intend. The more you connect with this flow and allow life to support you (rather than struggling and feeling frustrated)… the more miracles begin to appear and anything is possible…
With loving Oneness xox
Tags: accept self, acceptance, connection, feeling love, happiness, healing, intuition, love, nurture and love ourselves
I didn’t understand the concluding part of your article, could you please explain it more?
Hi there,
Thanks for your comment
Which part exactly would you like for me to further explain? The fact about the energies of Love and Fear being the only two that actually exist? Basically when we truly embrace all that we are, accepting our fears and filling ourselves up with love, we can then truly step into our authentic self.. step into our brilliance.. and have it all!! Meaning: be able to manifest and create whatever it is we desire out of life… because we are flowing with the current of our life, and being true to ourselves.. honouring ourselves, therefore very connected to our creative ability.
Hope this helps
Blessings and Golden Light x
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now. Keep it up!
And according to this article, I totally agree with your opinion, but only this time!
Thanks for your comments. All very welcome
) Love to hear your ideas and insights too…
Blessings and Golden light!
Not bad article, but I really miss that you didn’t express your opinion, but ok you just have different approach
Hello, Thanks for your comment…. glad you enjoyed the article
Happy to discuss anything you may like further explanation….
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